If you de-stress or if something de-stresses you, you do something that helps you to relax.
例句
I make sure I make time for fishing because it's how I de-stress.我一定會騰出時間去釣魚，因為這是我減壓放松的方法。All of these help relax and de-stress you from the rigors of daily life.所有這些都能幫助放松身心，緩解日常生活的辛苦帶來的壓力。