PHRASE
不同步的（地）/同步的（地）；不協調的（地）/協調的（地）
If two things are out of phase with each other, they are not working or happening together as they should. If two things are in phase, they are working or occurring together as they should.
例句
The Skills Programme is out of phase with the rest of the curriculum.
技能課程與其他課程不協調。
...uncomfortable jet-lag symptoms of indigestion and out-of-phase sleeping and waking.
消化不良、睡眠時間混亂等不舒服的飛行時差癥狀