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was

v. 用來表示某人或某物即主語本身，用來表示某人或某物屬于某一群體或有某種性質（ be的過去式），在，存在，不受干擾；

例句
There was a terrible sadness in her eyes...
她眼神中流露出深深的悲傷。

required

adj. 必須的，<美>（學科）必修的；v. 要求( require的過去式和過去分詞 )，需要，想要，命令；

例句
Further scans are required to confirm the diagnosis of an abnormality...
需要進一步掃描來確診是否出現異常病變。

to

prep. 向，朝著，到，關于，屬于；adv. 朝一個方向的，到某種狀態，關閉；

例句
I suggest you leave it to an expert...
我建議你把它留給專家來解決。

hold

vt. 拿住，握住，保留，保存，扣留，拘押，容納，舉

例句
I will hold myself aloof from wrong and corruption.
我會讓自己遠離錯誤和腐敗。

out

adv. 出局，在外，在外部，完全，徹底，出版；prep. （表示來源）從，（從…里）出來，（表示不在原狀態）脫離，離去；vt. 使熄滅，揭露，驅逐；adj. 外面的，出局的，下臺的，外圍的；n. 不流行，出局；

例句
We are scared to abandon ourselves to our feelings in case we seem weak or out of control.
我們不敢放縱自己的情感，以免顯得太過軟弱或缺乏自制。

my

adj. 我的(I的所有格形式)；int. 啊呀，天啊；

例句
Racial discrimination is abhorrent to my council and our staff...
我的顧問班子和全體工作人員都對種族歧視深惡痛絕。

arms

n. 武器，戰爭，臂，紋章，臂( arm的名詞復數 )，武器，[復數]戰事，權力；

例句
Helen threw her arms about him...
海倫張開雙臂擁抱他。

and

conj. 和，與，而且，于是，然后，因此；

例句
I spend a lot on expensive jewelry and clothing...
我花很多錢購買昂貴的首飾和衣服。

flex

v. 彎曲（關節），收縮（肌肉），顯示力量；n. 彎曲，[電]花線；

例句
Take a comfortably wide stance and flex your knees a little...
雙腿適度分開站立，雙膝稍稍彎曲。

...the spiralling vortex airflow that slows the plane.
使飛機減速的螺旋形氣流渦旋

You just go on ahead. I'll come by later...
你只管先往前走。我隨后就來。

He who spares his rod hates his son, But he who loves him chastens him early.
24不忍用杖打兒子的,是恨惡他;疼愛兒子的, 趁早管教.

For further information, please contact 414 3925, extension 2253.
詳情請致電414 3925,轉分機2253。

He sat there while I made the case for his dismissal...
他坐在那兒，聽我陳述解雇他的理由。

Baroness Thatcher's claims seem credible to many.
撒切爾女男爵的主張在很多人看來是可信的。

Nothing to be got without pains but poverty.
一份耕耘，一份收獲。

This decree obliges unions to delay strikes.
該法令迫使工會推遲罷工。

The right to demand payment from the endorser of a commercial paper when the first party liable fails to pay.
追索權當有支付義務的第一方不能支付時，可以向商業票據的背書人要求支付的權力。

She teaches writing at College of DuPage and Benedictine University.
佛提爾目前在杜佩奇學院及本篤會大學教寫作.

The insult rankled in his mind.
這種侮辱使他心里難受。

Effluent from the sedimentation tank is dosed with disinfectant to kill any harmful organisms...
沉降池中的廢水中加入了消毒劑，以消滅所有有害微生物。

Direct and some metal composition chlorides of chlorine under the moist circumstance.
氯在潮濕的情況下直接與某些金屬合成氯化物.

We must allow him to be a good interpreter.
我們必須承認他是個好譯員.

Everything had been stitched by Molly's nimble fingers...
每一件東西都是莫莉靈巧的雙手縫制出來的。

Fiona and Alastair have become patrons of the National Missing Person's Helpline.
菲奧娜和阿拉斯泰爾已經成為國家失蹤人口服務熱線的代言人。

He got to be rich.
他富了。

I stood at the foot of the collapsed tower and watched the rescue workers sifting through the debris...
我站在倒塌的高塔腳下，看著救援人員在瓦礫堆中搜尋。

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我被要求伸展手臂，收緊胸肌。用英語怎么說？

我被要求伸展手臂，收緊胸肌。

I was required to hold out my arms and flex my pectorals.

was

required

to

hold

out

my

arms

and

flex