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for

prep. 為，為了，傾向于，關(guān)于，當(dāng)作；conj. 因?yàn)椋捎冢?/span>

例句
I've come looking for a bit of advice.
我特來討教。

this

pron. 這，這個，這事，這人，這時，下面所說的事；adj. 這，這個，剛過去的，即將到來的，今…，本…；adv. 這樣地，就是這樣，這么地；

例句
Victoria Falls has had above average levels of rainfall this year...
維多利亞瀑布今年的降雨量超過了平均水平。

exercise

n. 練習(xí)，運(yùn)動，訓(xùn)練，運(yùn)用；vi. 鍛煉，訓(xùn)練，練習(xí)；vt. 鍛煉（身體某部位），使焦慮，使憂慮，實(shí)行，發(fā)揮（作用），運(yùn)用；

例句
This was not an academic exercise — soldiers' lives were at risk...
這不是紙上演習(xí)——士兵的生命受到了威脅。

you

pron. 你，你們，您們，各位，大家；

例句
I suggest you leave it to an expert...
我建議你把它留給專家來解決。

need

vt. 需要，必須；aux. 必須，不得不；n. 需要，需要的東西，責(zé)任，貧窮；vi. （表示應(yīng)該或不得不做）有必要；

例句
The nation's advertisers need to clean up their act.
該國的廣告商需要規(guī)范自己的行為。

to

prep. 向，朝著，到，關(guān)于，屬于；adv. 朝一個方向的，到某種狀態(tài)，關(guān)閉；

例句
I suggest you leave it to an expert...
我建議你把它留給專家來解決。

get

vt. 得到，抓住，說服，受到（懲罰等）；vt.& vi. 到達(dá)，來；vi. 成為，開始，設(shè)法對付，獲得利益或財

例句
The regulations were relaxed and the prisoners could get out and about a bit.
規(guī)定有所放寬，犯人可以出去短暫放風(fēng)。

into

prep. （表示方向）進(jìn)入…中，（表示所屬）輸入，（表示狀態(tài)）進(jìn)入…狀態(tài)，（表示時間）持續(xù)到；

例句
By 1838, the abolitionists had shamed parliament into ending slavery in British colonies...
到1838年，廢奴主義者迫使議會出于道德壓力而廢除了英國殖民地的奴隸制。

squat

vi. 蹲，蹲伏，擅自占用土地，依法在政府公地上定居，〈口〉坐；vt. 使蹲坐，使蹲下，擅自占用；n. 蹲坐，蹲姿，擅自占用的土地，[體]蹲舉式舉重，動物的窩；adj. 矮胖的，蹲著的；

例句
Eddie was a short squat fellow in his forties with thinning hair.
埃迪四十多歲，矮矮胖胖的，頭發(fā)日漸稀疏。

...the spiralling vortex airflow that slows the plane.
使飛機(jī)減速的螺旋形氣流渦旋

You just go on ahead. I'll come by later...
你只管先往前走。我隨后就來。

He who spares his rod hates his son, But he who loves him chastens him early.
24不忍用杖打兒子的,是恨惡他;疼愛兒子的, 趁早管教.

For further information, please contact 414 3925, extension 2253.
詳情請致電414 3925,轉(zhuǎn)分機(jī)2253。

He sat there while I made the case for his dismissal...
他坐在那兒，聽我陳述解雇他的理由。

Baroness Thatcher's claims seem credible to many.
撒切爾女男爵的主張在很多人看來是可信的。

Nothing to be got without pains but poverty.
一份耕耘，一份收獲。

This decree obliges unions to delay strikes.
該法令迫使工會推遲罷工。

The right to demand payment from the endorser of a commercial paper when the first party liable fails to pay.
追索權(quán)當(dāng)有支付義務(wù)的第一方不能支付時，可以向商業(yè)票據(jù)的背書人要求支付的權(quán)力。

Many restaurants do a very reasonable set menu at lunchtime.
許多餐館中午都提供價錢合理的客飯。

Bats are crepuscular creatures.
蝙蝠是在黎明或黃昏時分活動的動物。

We were in mortal terror of being found out.
我們非常害怕被發(fā)現(xiàn)。

You have no claim on my sympathies.
你無權(quán)要求得到我的支持。

a lap of a racetrack
跑道的一圈

He coughed himself hoarse.
他咳得嗓子沙啞了。

I'm sorry, my attention was taken away for a moment.
對不起, 剛才我走神了。

The knives and forks were kept in a jam jar.
刀叉原來放在一個果醬罐里。

The word ‘birthday’ conjures up images of presents and parties.
“生日”這個詞使人想起禮物和聚會的情景。

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For this exercise you need to get into a squat.是什么意思？

For this exercise you need to get into a squat.

在這次練習(xí)中你需要蹲下來。

for

this

exercise

you

need

to

get

into

squat