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他把自己的憤怒和迷惘寫了下來，這漸漸成了一種理解問題的宣泄方式。用英語怎么說？

他把自己的憤怒和迷惘寫了下來，這漸漸成了一種理解問題的宣泄方式。

He wrote out his rage and bewilderment, which gradually became a form of catharsis leading to understanding.

he

pron. 他，它，一個(gè)人；n. 雄性動(dòng)物；

例句
Logic had prevailed and he had abandoned the idea.
最終理智占了上風(fēng)，他打消了那個(gè)念頭。

wrote

v. 寫( write的過去式 )，寫信；

例句
Richard Brome, an acolyte of Ben Jonson's, wrote 'The Jovial Crew' in 1641...
本·瓊森的仆人理查德·布羅姆在1641年寫了《一伙快活人》。

out

adv. 出局，在外，在外部，完全，徹底，出版；prep. （表示來源）從，（從…里）出來，（表示不在原狀態(tài)）脫離，離去；vt. 使熄滅，揭露，驅(qū)逐；adj. 外面的，出局的，下臺(tái)的，外圍的；n. 不流行，出局；

例句
We are scared to abandon ourselves to our feelings in case we seem weak or out of control.
我們不敢放縱自己的情感，以免顯得太過軟弱或缺乏自制。

his

pron. (he的所有格)他的，(he的物主代詞)他的東西；det. 屬于他的，用于名詞前，自己的，指某人的，上帝的；

例句
He claimed that his parents had abandoned him...
他聲稱父母遺棄了他。

rage

n. 憤怒，激烈，猛烈，渴望，瘋狂，〈口〉戰(zhàn)爭狂；vi. 大發(fā)脾氣，動(dòng)怒，流行，風(fēng)

例句
The rage in his eyes made her blood run cold...
他眼中的怒火嚇得她汗毛倒豎。

and

conj. 和，與，而且，于是，然后，因此；

例句
I spend a lot on expensive jewelry and clothing...
我花很多錢購買昂貴的首飾和衣服。

bewilderment

n. 迷惘，困惑，迷亂；

例句
He was in great [ complete ] bewilderment at the sight.
他看到這種情景,被完全弄糊涂了.

which

pron. 哪一個(gè)，哪一些，哪個(gè)，那，指前面提到的事物；adj. 哪一個(gè)，哪一些；

例句
...the latest date at which a foetus can be aborted.
能夠打胎的最遲日期

gradually

adv. 逐步地，漸漸地，按部就班地，日趨，冉冉；

例句
He has gradually acquiesced to the demands of the opposition...
他漸漸順從了反對派的要求。

became

v. 變?yōu)椋蔀椋?become的過去式）；

例句
It became very clear that the incident was not just an aberration, it was not just a single incident.
事實(shí)已經(jīng)很清楚，這件事不是偶發(fā)的，它并不是一起孤立的事件。

form

n. 形狀，形式，外形，方式，表

例句
A household radiator absorbs energy in the form of electric current and releases it in the form of heat.
家用取暖器吸收電流能量，再以熱量的形式釋放出來。

of

prep. 關(guān)于，屬于…的，由…制成；aux. 助動(dòng)詞 [非標(biāo)準(zhǔn)用語、方言] =have [主用于虛擬語氣]；

例句
He did have a real knowledge of the country...
他對該國的確知之甚多。

catharsis

n. 宣泄，情緒的抒發(fā)，導(dǎo)瀉，感情（受藝術(shù)的作用而起的）凈化；

例句
He wrote out his rage and bewilderment, which gradually became a form of catharsis leading to understanding.
他把自己的憤怒和迷惘寫了下來，這漸漸成了一種理解問題的宣泄方式。

leading

adj. 重要的，主要的，前列的，首位的；n. 行距，鉛框；v. 領(lǐng)導(dǎo)（lead的ing形式）；

例句
...the number of mergers and acquisitions made by Europe's 1,000 leading firms.
歐洲1,000家龍頭企業(yè)的合并和收購案例的數(shù)目

to

prep. 向，朝著，到，關(guān)于，屬于；adv. 朝一個(gè)方向的，到某種狀態(tài)，關(guān)閉；

例句
I suggest you leave it to an expert...
我建議你把它留給專家來解決。

understanding

vt. 理解，懂得，熟知，通曉，獲知，理解，諒解；vi. 理解，懂得，表示同情或諒解，據(jù)說；n. 認(rèn)識(shí)，了解，諒解，知識(shí)；adj. 能諒解的，寬容的，通情達(dá)理的；

例句
...an investigation into children's understanding and appreciation of art...
就孩子對藝術(shù)的理解和欣賞所作的調(diào)查

...the spiralling vortex airflow that slows the plane.
使飛機(jī)減速的螺旋形氣流渦旋

You just go on ahead. I'll come by later...
你只管先往前走。我隨后就來。

He who spares his rod hates his son, But he who loves him chastens him early.
24不忍用杖打兒子的,是恨惡他;疼愛兒子的, 趁早管教.

For further information, please contact 414 3925, extension 2253.
詳情請致電414 3925,轉(zhuǎn)分機(jī)2253。

He sat there while I made the case for his dismissal...
他坐在那兒，聽我陳述解雇他的理由。

Baroness Thatcher's claims seem credible to many.
撒切爾女男爵的主張?jiān)诤芏嗳丝磥硎强尚诺摹?/a>

Nothing to be got without pains but poverty.
一份耕耘，一份收獲。

This decree obliges unions to delay strikes.
該法令迫使工會(huì)推遲罷工。

The right to demand payment from the endorser of a commercial paper when the first party liable fails to pay.
追索權(quán)當(dāng)有支付義務(wù)的第一方不能支付時(shí)，可以向商業(yè)票據(jù)的背書人要求支付的權(quán)力。

They heard what sounded like a huge explosion...
他們聽見一聲爆炸般的巨響。

Even in the artificial environment of an office, our body rhythms continue to affect us...
即使是在辦公室這樣的非自然環(huán)境中，我們的人體生物鐘依然影響著我們。

His voice trembled, on the verge of tears.
他聲音顫抖，淚水在眼眶里打轉(zhuǎn)。

She felt that her husband's unexpected promotion foreshortened his life.
她感覺丈夫的意外升遷縮短了他的人生。

...a gang of labourers.
一群工人

Her voice quavered and she fell silent.
她聲音發(fā)顫然后便默不作聲了。

They were forced to practise cannibalism in order to survive.
為了活命,他們只好吃人肉。

He gave up playing the field and married a year ago.
他不再處處留情，一年前結(jié)了婚。

Alex has already gone...
亞歷克斯已經(jīng)走了。